How Much Baby Food to Feed Baby Still on Formula

What to feed your baby

Infant'south age

10 - 12 months

Your baby should now be used to having 3 meals a day – breakfast, dejeuner and tea – in addition to their milk feeds.

Dejeuner and tea can include a main course and a pudding (such equally fruit or unsweetened yoghurt). Try to consume together equally much as possible, babies learn from watching you swallow.

Remember, your baby does non need salt or sugar added to their nutrient or cooking water. Babies shouldn't swallow table salt equally information technology isn't good for their kidneys and sugar can crusade molar disuse.

Nutrient groups

Make certain you include a wide variety of the following food groups in your baby's meals. Have a expect at our babe weaning recipes and YouTube aqueduct for inspiration!

Your baby should at present be able to manage mashed, lumpy, chopped and finger foods. Cook veggies to soften them, where necessary, and offer them as chopped or finger foods. Offering a variety of vegetables, including ones with bitter flavours. Veggies include:

• broccoli
• parsnips
• peppers
• peas
• cauliflower
• swede
• spinach
• greenish beans
• courgette
• asparagus
• kale
• carrots
• avocado
• butternut squash
• cabbage

Your baby should now exist able to manage mashed, lumpy, chopped and finger foods. Wash fruit and remove whatsoever pips, stones or hard peel – chop the fruit up or offering as a finger nutrient. Fruit includes:

• bananas
• blueberries
• kiwi
• oranges
• apples
• raspberries
• mango
• nectarines
• pears
• strawberries
• pineapple
• papaya
• melon
• peach
• plums

These tin be cooked, where necessary, and offered as mashed, chopped or finger foods. Cereals can be mixed with breast milk or first baby formula – or with pasteurised whole (full-fat) cows' milk (or goats' or sheep's milk) once your baby is over 6 months old. Starchy foods include::

• potato
• sugariness potato
• rice
• babe rice
• pasta
• porridge
• oats
• oatmeal
• cornmeal
• maize
• millet
• quinoa
• toast
• bread
• chapatti
• pitta bread

This nutrient group includes meat, fish, eggs, beans and pulses and is suitable from around six months.

As well every bit giving your baby poly peptide, these foods contain other useful nutrients, such as fe and zinc, which are of import for babies.

Eggs: Make sure you lot buy eggs stamped with the British Lion postage stamp mark. There accept been improved food condom controls in recent years. So infants, children and pregnant women can now safely swallow raw or lightly cooked hen eggs (as long every bit they take the British Lion stamp), or foods containing them.

If you accept a severely weakened immune system or are on a medically supervised diet prescribed by health professionals, you should cook all eggs thoroughly. Read virtually the healthy way to eat eggs on the NHS website.

Poly peptide foods include:

• chicken
• turkey
• beef
• lamb
• pork
• fish (no bones)
• egg
• lentils
• beans
• tofu
• pulses, such every bit chickpeas

Pasteurised dairy foods such equally pasteurised full-fat yoghurt and cheese are suitable foods for your baby from around half dozen months.

Full-fat, unsweetened or plain yoghurts are a proficient pick because they don't contain added sugars. Whole pasteurised (full-fat) cows' milk, or goats' or sheep's milk, can be used in cooking or mixed with nutrient from effectually six months onetime, but not as a drink until your baby is 12 months.

Chunky, lumpy and tasty

Your babe should exist enjoying a broad range of tastes and textures, with bigger chunks of soft nutrient and a wider variety of finger foods. They should be finding it easier to pick up small pieces of food and feed themselves.

Should I still requite my baby chest milk or offset infant formula?

Yes. Chest milk or first infant formula is withal important for energy and nutrients during the start year, and should be their main potable until 12 months. Y'all tin continue breastfeeding for as long as you both desire.

At this phase of weaning, your babe may be down to almost three milk feeds a 24-hour interval. If you're breastfeeding, your baby will conform their feeds according to how much nutrient they're having. If your babe has first infant formula, they may need around 400ml per solar day, only just employ this every bit a guide.

Our breastfeeding department has advice on going dorsum to work.

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Drinks?

Your infant should be using their cup with more conviction now, helping themselves to sips of h2o equally and when they need it.

Sweet drinks like squash, fizzy drinks, milkshakes and fruit juice can accept lots of carbohydrate so avoid these to aid prevent tooth decay – fifty-fifty baby and toddler drinks tin can exist sugary.

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Source: https://www.nhs.uk/start4life/weaning/what-to-feed-your-baby/10-12-months/

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